Kalia Teofilo '24 Recruiting Profile

Kalaiah A on Instagram

KALIA LAI on Instagram: "Cold Weather Plyo Training 💨🔥❄️ Even though you may feel slower during the winter, cold exposure is not a barrier to train 🙌 Here are a few benefits: • It improves your endurance as your heart works harder to pump blood around your body, therefore it’s great for your cardiovascular health • It presents new training opportunities • Boosts your immune system • You can/most likely will make your workouts short and effective, this can improve both focus on exercise effort

The Iconography & Symbolism of Maa Kali